What’s behind your fear of flying?

Discover what triggers your flight anxiety - and what could help you feel more prepared.

Start my free quiz
  • About 3 minutes
  • Free results
  • Your answers stay private

By starting the quiz, you agree to PastFear using your answers, including health information, to personalize your results and guide. Terms (opens in a new tab), Privacy (opens in a new tab), Refunds (opens in a new tab). Educational self-help, not a medical assessment.

Soft sunlight through an airplane window above the clouds, with a passenger’s hand resting on the armrest

EXAMPLE RESULT

Main concern: not being in control

Worry starts a few days before the flight

  • How your fear works: scanning for danger
  • First technique: 4-6 breathing for a racing heart
  • Next steps that fit your flight in 3 weeks